Guided breathing

Tanaffus تَنَفُّسْ

Breathe along with a calm guide. Six techniques, each drawn as the shape of its breath, plus a rhythm you set yourself. Tanaffus means breath.

6 patternsYour own rhythmFree, no account

Focus

Box Breathing

Why it works

Rounds

Space to begin
01

Choose a pattern

The line rises as you breathe in, rests while you hold and falls as you breathe out.

    Box Breathing3 rounds